SUMMER SKILLS AND CONDITIONING

Dates: July 9th - July 30th, 2025

Days: Wednesdays and Fridays

Times: 7:00 PM to 8:30 PM 

Program Overview: 

The 352 Elite Inc Summer Skills and Conditioning Program is tailored for volleyball players of all skill levels, focusing on improving essential skills, physical fitness, and overall game performance. Participants will experience a dynamic blend of skill training and conditioning through various drills and activities aimed at developing the following:

Technical Skills:

- Passing (forearm and overhead)

- Serving (float and jump serve)

- Setting (overhead and quick sets)

- Attacking (approach, swing mechanics, and timing)

- Defensive techniques (digging and positioning)

Physical Conditioning:

- Agility and speed training

- Vertical jump enhancement

- Core strength and stability exercises

- Endurance and stamina building

Game Strategy and Awareness:

- Offensive play systems

- Defensive tactics and positioning

- In-game decision-making

- Situational training for real-game scenarios

Program Details: 

Led by the experienced coaching staff at 352 Elite Inc, this program emphasizes both individual skill development and team collaboration. Participants will leave with enhanced volleyball abilities, increased physical fitness, and a stronger understanding of game strategies.

Cost: $125 for the full program 

To register or for more information, please contact Douwyna Montalvo at  info@352eliteinc.com

Join us this summer to take your volleyball skills to the next level!